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class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/make-own-heart.com\/wp-content\/uploads\/2023\/12\/Polish_20231204_231537052_copy_2268x2268-1024x1024.jpg\" alt=\"\" class=\"wp-image-1965\" style=\"width:426px;height:auto\" srcset=\"https:\/\/make-own-heart.com\/wp-content\/uploads\/2023\/12\/Polish_20231204_231537052_copy_2268x2268-1024x1024.jpg 1024w, https:\/\/make-own-heart.com\/wp-content\/uploads\/2023\/12\/Polish_20231204_231537052_copy_2268x2268-300x300.jpg 300w, https:\/\/make-own-heart.com\/wp-content\/uploads\/2023\/12\/Polish_20231204_231537052_copy_2268x2268-150x150.jpg 150w, https:\/\/make-own-heart.com\/wp-content\/uploads\/2023\/12\/Polish_20231204_231537052_copy_2268x2268-768x768.jpg 768w, https:\/\/make-own-heart.com\/wp-content\/uploads\/2023\/12\/Polish_20231204_231537052_copy_2268x2268-1536x1536.jpg 1536w, https:\/\/make-own-heart.com\/wp-content\/uploads\/2023\/12\/Polish_20231204_231537052_copy_2268x2268-2048x2048.jpg 2048w, https:\/\/make-own-heart.com\/wp-content\/uploads\/2023\/12\/Polish_20231204_231537052_copy_2268x2268-100x100.jpg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u304a\u571f\u7523\u306b\u8cb7\u3063\u305f\u304a\u83d3\u5b50\u7f36\u3002\u5370\u8c61\u6d3e\u306e\u771f\u9006\u3092\u884c\u304f\u3088\u3046\u306a\u3001<br>\u30d1\u30ad\u3063\u3068\u3057\u305f\u30b9\u30c6\u30f3\u30c9\u30b0\u30e9\u30b9\u98a8\u306e\u30c7\u30b6\u30a4\u30f3\u304c\u53ef\u611b\u3044\u306a\u2665\u3068\u601d\u3044\u8cfc\u5165\u3002<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-small-font-size\">\u203b1 Wikipedia\u30d5\u30ea\u30fc\u767e\u79d1\u4e8b\u5178\uff1a\u5370\u8c61\u6d3e\uff0chttps:\/\/ja.wikipedia.org\/wiki\/%E5%8D%B0%E8%B1%A1%E6%B4%BE\uff08\u95b2\u89a7\u65e52023\u5e7412\u670812\u65e5\uff09<\/p>\n\n\n\n<p class=\"has-text-align-center\">\uff5e\uff0a\uff5e\uff0a\uff5e\uff0a\uff5e\uff0a\uff5e\uff0a\uff5e<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u4ed5\u4e8b\u306e\u544a\u77e5\u30fb\u3054\u6848\u5185\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u3005\u306e\u6c17\u4ed8\u304d\u3084\u3055\u3055\u3084\u304b\u306a\u51fa\u6765\u4e8b\u307e\u3067\u3001<br>\u3055\u307e\u3056\u307e\u306b\u66f8\u304d\u7db4\u3063\u3066\u3044\u308b\u3053\u3061\u3089\u306e<a href=\"https:\/\/make-own-heart.com\/\">\u30d6\u30ed\u30b0\ud83c\udf40<\/a><br>\u307b\u304b\u306e\u8a18\u4e8b\u3082\u305c\u3072\u76ee\u3092\u3068\u304a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u30cf\u30f3\u30c9\u30e1\u30a4\u30c9\u3068\u5360\u661f\u8853\u306b\u3064\u3044\u3066\u3001<strong><a href=\"https:\/\/note.com\/fond_okapi8177\" target=\"_blank\" rel=\"noreferrer noopener\">note<\/a><\/strong>\u3067\u3082\u767a\u4fe1\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u4ed5\u4e8b\u3068\u3057\u3066\u306e\u30cf\u30f3\u30c9\u30e1\u30a4\u30c9\u3001\u4ed5\u4e8b\u3068\u3057\u3066\u306e\u5360\u661f\u8853\u306b\u3064\u3044\u3066\u3001\u3088\u308a\u4e01\u5be7\u306b\u7db4\u3063\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5148\u65e5\u3001\u4e0a\u91ce\u306e\u68ee\u7f8e\u8853\u9928\u3067\u958b\u50ac\u4e2d\u306e\u300c\u30e2\u30cd \u9023\u4f5c\u306e\u60c5\u666f\u300d\u5c55\u306b\u884c\u3063\u3066\u307e\u3044\u308a\u307e\u3057\u305f\uff01 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